The Whole You
Coaching Retreat
It all begins with a feeling…
Maybe you are feeling overwhelmed, or simply tired and need time away to regroup and think about whats next for you and your life as a whole?
Maybe you are at a cross roads and not sure which path to take?
Maybe you want more and don’t know what more is? Maybe you want to launch a business?
Maybe you want to take your business to the next level?
Whatever your reason, we have got you and make it our goal to return you recharged and clear on what your next chapter looks like for you and your life as a whole
2/3 nights accommodation
We will be staying in eco homes in Newquay, Cornwall. These modern homes are south facing, light and airy. You will have your own room/bathroom, with plenty of space to relax and reflect, between sessions. The homes are metres from 3 different beaches, please see images in the gallery of both the homes and surrounding area.We will be making the most of all the beaches that surround the houses, to walk, reflect, sit and release.
Coaching
You will have both individual and group coaching sessions with accredited coach/s, to allow you to get clear on your goals, values, understand any belief systems that may be holding you back and to work on a plan to bring your goals to life.
Massage and Meditation
To relax and connect with your self, you will have a scheduled personal massage and group meditation sessions.
“I’ve come away from the retreat knowing what I want from my next role... A feeling of control, in acknowledging what I want, my actions feel more purposeful. I’ve also come away with more belief in myself, it feels liberating to have a personal belief in my abilities that others have been trying to tell me throughout my career.”
Yoga
Anna, our resident yoga instructor, will be leading evening yoga sessions to help us relax before bed and to energise us for the day ahead. To allow us to connect with ourselves and release any tension/stress we may be carrying in our bodies.
Food
All meals will be included and will be combination of a self-serve breakfast, nourishing local Cornish food and meal out.
Welcome pack
A selection of goodies to help you reflect, relax and remember your stay will be provided in your room on arrival.
What we do
We give you time away from it all, to give you the rest and chance to reconnect with you. the head space and guidance to define what you want. We work as a group, with access to me through the entire long weekend for any 1:2:1 work you may need, to address or work through anything that may arise from the group sessions. We do this in north Cornwall not only because its my spiritual home, but because it is a place that forces you to look up and out with its dramatic coast lines. We work in intimate groups with like minded individuals staying in eco homes on the north cornish coast. Our aim is for you to leave rejuvenated, reconnected and clear on what’s next for you.
Time to think
What you truly want your life to look like
Clarity on your goals for coming years
Deeper understanding of you and your values, so you can start to build a life that embodies them and feel more fulfilled
Identifying, what has or is stopping you from achieving those goals?
What will it take or need to happen to achieve these goals?
Through:
Group and individual Coaching sessions
Alone time/Self care – spend as you wish in your room, walk on beach, mooching shops, napping, reading… whatever you need, to reflect, as we work through tools, techniques and tasks
Time to connect with yourself – Meditation, Yoga, Massage and Beach walking alone and in pairs
Benefits
Deeper understanding of yourself having owned you and identified values
Emotionally lighter having identified and released beliefs that have been holding you back
Motivate and empowered from being clear on what your soul truly wants, what you want for your life as a whole and setting your soul goals- the first step to gaining fulfilment.
Refreshed and recharged, mind, body and soul
90 day plan to start putting the wheels in motion to make progress and actions towards your goals
Vision board to help you focus daily on your goals after the Retreat
Why?
You are worth the time
Life is too short to go through the motions and not feel fulfilled, we have one life, the time is now
The gas mask analogy is true, we can only help and look after others to the extent in which we look after ourselves. Time to put yourself first for you and others in your care.
Packages include:
All the coaching exercises during the Coaching Retreat
1:2:1 coaching session – with Abby ahead of the Coaching Retreat
Group coaching and individual sessions – throughout the Coaching Retreat, as required
Welcome pack – full of goodies to reconnect with yourself
Accommodation – up to 3 nights in a beautiful, spacious, light and airy eco home, minutes from the beach
All your meals – buffet breakfast and local nourishing food from all my favourite spots
Yoga, meditation and massage by our resident yoga instructor
When?
Investment
Prices start from £1,695 with discounts for early booking*
Phased payments also available, please just ask
“Abby is truly fantastic at her job. She is an amazing life coach and she has turned my life around in only a few sessions. She is warm,compassionate and understanding. She has given me the skills to remain clear headed and strong and has helped me to work out the steps I need to take in order to achieve even more life goals. ”
Meet the team
Hi we are Abby and Anna, your retreat team and we are here to look after you.
‘So you can stop doing and come into the knowing’ Glennon Doyle
Abby
I’m Abby Dixon and I’ll be leading your retreat and coaching sessions. I am an ICF accredited coach qualified in both business and life coaching. I will be on hand throughout the retreat to answer any questions you may have and give any hugs required.
I became a coach having experienced first-hand the benefits of having some time away to think about what you want. It was in these moments away that my business concept was created, the idea of the retreat was developed and my dream of having a home in Cornwall came to reality.
It was also through spending time with coaches and away on seminars that I learnt who I was at a deeper level. Having identified what I value and what my ‘why’ is, I now ensure that decisions I make, especially the everyday ones allow me to play to my values.
As well as a coach, I’m a mum, wife, friend and award-winning marketer and trainer.
Anna
Anna has been teaching yoga for over six years, she is guided by her students and her intuitive approach is inspired by the natural world around her. Her mother is also a yoga teacher so she learnt yoga as a child and then as an adult completed a traditional hatha yoga training in India. Later, she went on to study with one of her favourite teachers, Meghan Currie. Anna lives in Cornwall where she feels strongly connected to the ocean and wild natural landscapes. She has an understanding of natural healing through studying sports, remedial massage and reiki and is experienced at working on individual alignment. Anna believes in the transformative power of yoga and healing through listening and understanding the body.
“Like a friend, Abby creates an environment of trust and openness that allows you to be authentically yourself. But she also challenges and pushes to get to breakthroughs.”
Friendships
We all know the benefit of sharing problems and experiences; which is why our Coaching Retreats are run in small groups of 2-6 like-minded people.
Bring old friends or meet new ones.
Feedback from retreat coachees
What five words would you use to describe the experience?:
Mindful, freeing, recharging, uplifting, clarifying
Helpful, peaceful, fun, interesting, freeing
Empowering! Insightful, looked after, uplifting, motivating
How would you describe Abby’s approach?: Warm and friendly with an assurance I trust .
What have you taken away from the retreat?: Positivity and a clear mind
Would you recommend Abby and the Whole You retreat to others?: Yes and I already have, multiple times.
