2020 has brought very different challenges for each of us; it may have been a time of greater stress or might have been a year of realisation and resetting. However you’ve experienced this year, there will be things you’ve learned about yourself that you want to take forward – and perhaps some you want to change.

This worksheet is designed to focus your mind on this very difficult year as a catalyst for growth. How can you use this experience to reach greater fulfilment in the weeks, months and years to come?

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How can you make the most of lockdown as a time to reflect, reset and restablish your goals, dreams and ambitions? Use my Lockdown Wellness Worksheet to reframe this time as a opportunity of growth - an opportunity for you.

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